Health and Wellness Resources

Lisa Haggerty

Mid-2022 Check-In

Can you believe we are halfway through 2022? Take a moment to check in with yourself. How is the year going? Think back to the start of...

Lisa Haggerty

A Re-Introduction

I am a health coach. I help others lose weight. How am I able to do this? Because I’ve been there. It’s not just that I’ve lost weight...

Lisa Haggerty

Nature and Nurture

I love hiking. So does my dog, Bella. With our busy lives, it was difficult to find the time this year to get out for the day and get...

Lisa Haggerty

Celebrate All of the Wins

The first time I tried on my skirt from 7th grade after my weight loss, I could not believe it fit! I held onto a skirt for eighteen...

Lisa Haggerty

Eight Ways Young Living Essential Oils Helped Me Lose 25 Pounds

I often get asked by others who notice my weight loss, “what is your secret?” Here is the secret- there is no secret when it comes to...

Lisa Haggerty

Beating the Winter Blues

This is a hard time of year for many people including myself. In general, by February, we are tired of the cold, tired of the layers of...

Lisa Haggerty

Kicking the Sugar Addiction… Again

This blog post is for me just as much as it is for you. Yes, in fact, post-holiday season, I am experiencing a resurgence of my...

Lisa Haggerty

The Importance of Self-Care During a Global Pandemic

Let’s face it; this has been a difficult year. Many of us have been quarantined since March. Many of us have been working from home since...

LISA HAGGERTY